Many things affect the quality of your health- but I bet you didn’t think about how mattresses are also a factor in that. Yes, a good mattress is crucial for your health and well-being. In a nutshell:
As mattresses get older, they sag, causing discomfort and back pain. They also become breeding grounds for bacteria, molds, dust mites, and bed bugs, leading to health issues like skin allergies. Poor sleep quality from an old mattress can worsen these problems and increase the risk of diseases.
On average, a mattress lasts about 7-10 years. Manufacturers typically recommend replacing a mattress every eight years However, individuals over 40 may need a new mattress sooner due to increased pressure tolerance.
But how do you know when it’s time to replace yours? Here are some clear signs.